Growth Books

Massage is a powerful and age-old tradition from many cultures that is used to assist relaxation and healing. Today, there are a wide range of massage techniques, including: Acupressure, Craniosacral therapy, Deep-tissue massage, Hawaiian massage, Infant massage, myofascial release, Myotherapy, Polarity therapy, Reflexology, Rolfing™, Shiatsu, Sports massage, Swedish massage (full body massage or relaxation massage), Thai massage, Trigger point massage and hundreds of other techniques. Each technique has its own unique benefits- and can assist with relaxation, lymphatic drainage, increasing circulation, improving muscle tone, flexibility, pain-relief and emotional release- or any number of the above.