Growth Books

400 BC: Hippocrates says, "Let food be your medicine and medicine be your food." What we eat plays an important role in our health and wellbeing. Yet today, in our multicultural world, there are so many traditions of nutritional health – from raw food to macrobiotics, vegetarian to meat-based – it is easy to become confused! (I even know of one new age teacher who said that chocolate cravings are messages from your higher self to get in touch with your Sirian vibrations!) Here we present some of the best advice from a range of dietary traditions- and suggest that you educate yourself about the healthy eating options available to you, experiment with what works for your body, choose what resonates with you and, ultimately, trust your intuition!